When I was growing up we used to have either waffles, pancakes or French toast almost every weekend. Because the P90X 3 Meal Plan is so flexible I thought it would be a great opportunity to bring back that tradition. Here is a French toast recipe that gives you a boost to kick off a great weekend.
Berry Berry French Toast
This Recipe is for those that are on Plan C of the P90X3 Meal Plan. Additional plan modifications are listed below:
-1 cup plain nonfat yogurt (1 protein)
-2 Tablespoons of sugar free maple syrup (1 carb)
-2 large eggs (2 fat)
-1 cup non fat milk (1 protein)
-1 teaspoon vanilla extract (free food)
-1 teaspoon ground Cinnamon (free food)
-2 slices of whole grain bread (2 carbs)
-1 1/4 cup of mixed raspberries & Blueberries (1 carb)
In a small bowl mix together the yogurt and vanilla extract.
In large mixing bowl whisk together the eggs, milk, and ground cinnamon. Heat a large nonstick skillet over medium heat. Dip a slice of bread in the egg mixture and let it soak up plenty of liquid. Set the soaked bread aside and repeat with the remaining slice.
Place the bread in the skillet and cook for 3 to 5 minutes, or until browned. Flip the bread over and cook on the other side for 2-3 minutes, or until browned. Serve the French toast topped with the yogurt, berries, and two tablespoons of sugar free maple syrup.
For those on plan A & B
Use only 1 slice of whole grain bread, 1 egg and 1/4 cup of egg whites.
For those on plan D, E & F
Add another slice of whole grain bread. Add 3/4 cup of egg whites to the egg mixture.
Want other ideas for your P90X 3 Meal plan? Check out our P90X 3 cookbook!
What if I used real maple syrup instead of sugar free? Thanks!
Jeremy Lovell says
It would just change the calorie count and contents of the syrup. Feel free to modify as you see is in the best interest of your health 🙂