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Supercharged Pancakes, a P90X3 Recipe

March 2, 2014 Jeremy Leave a Comment

Who says you can’t have pancakes when eating healthy? We certainly don’t! Eating things like waffles, pancakes and French toast were one of my favorite parts of the weekends. Pancakes and waffles also make great recovery meals after a long swim, bike, or run on the weekends. Check out this healthy pancake recipe from our P90X 3 meal plan:

supercharged pancakes

RECIPE

The following recipe falls within the P90X 3 guidelines for plan D, E and F with the following ratios:

Protein 3 | Carbs 5 | Fats 2

Modifications to make it work for P90X 3 meal plans A, B and C are included under the recipe:

Ingredients:

½ cup of 1% cottage cheese = 1 protein

2 cups rolled oatmeal = 4 carbs

¾ cup egg whites = 1 protein

1 Tbsp of ground flaxseed = 1 fat

½ Tablespoon baking powder (a carb but negligible)

1 ¼ cup of raw raspberries or blackberries = 1 carb

2 slices of turkey bacon = 1 protein

1 egg cooked = 1 fat

1 Tablespoon of syrup (optional)

Directions:

In a blender mix together the following

– ½ cup 1% cottage cheese

– 2 cups rolled oatmeal

– ¾ cup egg whites

– 1 Tbsp of ground flaxseed

Stir in ½ Tablespoon of baking powder. On a hot large skillet take ¼ cup of pancake mixture to make individual pancakes until brown on both sides. Use all remaining pancake mix making approximately 9 – 12 small pancakes.

On the side cook 2 slices of turkey bacon and 1 egg cooked how you like (sunny side up, over easy, etc.)

Serve hot and enjoy!

MODIFICATIONS

Remove the turkey bacon and fruit to fit the P90X3 guidelines for plan C with a ratio of

Protein 2 | Carbs 4 | Fats 2

Modification for Plan A and B:

Remove the turkey bacon, the egg on the side, fruit and reduce the oatmeal mixture to ½ cups rolled oats to fit the P90X 3 meal plan guidelines for plan A and B with a ratio of

Protein 2 | Carbs 3 | Fats 1

Want other ideas for your P90X 3 Meal plan? Check out our P90X 3 cookbook!

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I’m Jeremy Lovell

Hi there, I am Jeremy Lovell. Former couch potato turned triathlete. I love sharing my passion for triathlon with those who also tri! More about me...
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Triathlete Recipes

Supercharged Pancakes, a P90X3 Recipe

Supercharged Pancakes, a P90X3 Recipe

March 2, 2014

Turbo Oatmeal – A P90X 3 Recipe

Turbo Oatmeal – A P90X 3 Recipe

February 9, 2014

Berry Berry French Toast a P90X 3 Recipe

Berry Berry French Toast a P90X 3 Recipe

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