I like the P90X 3 meal plan because of the freedom you have to make your own meals using the guide. The problem is finding recipes to fit with your meal plan guidelines. We have been experimenting for weeks and have been able to create quite a few recipes that we love to eat while doing P90X3. We are able to eat things like pancakes and French toast on the weekends and other great meals during the week.
TURBO OATMEAL
The following recipe is for those on plan D of the P90X 3 meal plan a modification to fit the other meal plans is found below:
1/2 cup cooked oats = 2 Carbs
1/2 Large Smashed Banana = 1 Carb
1 Scoop of Shakeology, flavor of your choice = 2 Protein
3 Tablespoons of dried fruit = 1 Carb
1 TBS of flax seed = 1 Fat
2 Tbs of unsweetened shredded coconut = 1 Fat
Or 1 1/2 tsp of peanut butter
Or 1 Tbsp of chopped raw nuts
Protein 2| Carbs 4 | Fats 2
Bring water to a boil, stir in the oats and let simmer over medium heat for about 1 minute.
Smash banana in a bowl.
Mix the Bananas, Shakeology, and flax seed, and dried fruit in with 1/2 cup of cooked oats.
Sprinkle the Oats with unsweetened shredded coconut, or raw nuts or mix in the peanut butter.
Enjoy!
MODIFICATIONS
For plan A & B: remove the flax seed, and remove the banana or the dried fruit for a ratio of Protein 2| Carbs 3|Fats 1
For plan C: Follow the above plan
For plan D, E & F: Use 1 and 1/2 scoops of Shakeology, and add 1/2 Tsp of peanut butter for a ratio of Protein 3| Carbs 5|Fats 2
Want other ideas for your P90X 3 Meal plan? Check out our P90X 3 cookbook!
Leave a Reply