Hi, my name is Jeremy Lovell and I am a triathlon addict. Not that admitting it is going to help curb my addiction, I just thought it would feel good to get that out in the open. Most people know that I am a triathlon addict though, and because of this, I am constantly asked what … [Read more...]
Top 100 Workout Songs of 2014
If you read my about me page, you know that in my previous life I was a band geek. So naturally I find music highly motivation when I workout. I am constantly searching for more workout songs that fit particular workouts, like running, yoga, or Insanity, so I actually have quite … [Read more...]
5 Day Clean Eating Challenge
The Clean Eating Challenge starts on December 2nd, the week after Thanksgiving! If you are committed to eating clean for just 5 days and want to socialize with others on Facebook about the challenge then you are ready! If this sounds like something you want to do then … [Read more...]
Why do you workout?
Your fitness health is important but not everyone has the same reason for keeping fit. Recently on our Fit Habitat Facebook page we asked why our fans worked out everyday. Some people were working out to maintain their health while others did it to stay fit for a … [Read more...]
Why do I miss my workouts?
Why do you miss a workout? The key to success with any workout program is consistency, but sometimes our lives have distractions that try and sideline our results. Recently we asked our Fit Habitat Facebook fans what caused them to miss a workout. See what they answered … [Read more...]