Your fitness health is important but not everyone has the same reason for keeping fit. Recently on our Fit Habitat Facebook page we asked why our fans worked out everyday. Some people were working out to maintain their health while others did it to stay fit for a … [Read more...]
Why do I miss my workouts?
Why do you miss a workout? The key to success with any workout program is consistency, but sometimes our lives have distractions that try and sideline our results. Recently we asked our Fit Habitat Facebook fans what caused them to miss a workout. See what they answered … [Read more...]