When I was growing up we used to have either waffles, pancakes or French toast almost every weekend. Because the P90X 3 Meal Plan is so flexible I thought it would be a great opportunity to bring back that tradition. Here is a French toast recipe that gives you a boost to kick … [Read more...]
5 Day Clean Eating Challenge
The Clean Eating Challenge starts on December 2nd, the week after Thanksgiving! If you are committed to eating clean for just 5 days and want to socialize with others on Facebook about the challenge then you are ready! If this sounds like something you want to do then … [Read more...]
Why do you workout?
Your fitness health is important but not everyone has the same reason for keeping fit. Recently on our Fit Habitat Facebook page we asked why our fans worked out everyday. Some people were working out to maintain their health while others did it to stay fit for a … [Read more...]
Why do I miss my workouts?
Why do you miss a workout? The key to success with any workout program is consistency, but sometimes our lives have distractions that try and sideline our results. Recently we asked our Fit Habitat Facebook fans what caused them to miss a workout. See what they answered … [Read more...]
